Weigh In record (no journal entry) for 12 December 2013
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1479 kcal
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Fat: 42.28g | Prot: 106.12g | Carb: 173.98g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas , Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Mixed Vegetables (Frozen), Salmon, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce , Hanover Garbanzo Beans, Green Peas (Frozen) . Dinner: Canola Vegetable Oil, Air Popped Popcorn. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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losing 1.3 lb a week
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