Weigh In record (no journal entry) for 23 March 2021
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138.7 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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761 kcal
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Fat: 27.36g | Prot: 44.11g | Carb: 91.48g.
Lunch: Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido, Tomates, Bonduelle Milho Verde Cozido no Vapor, Beterraba Cozida, Cenouras, Hortifruti Repolho Branco Cru. Dinner: Sopa de Abóbora. Snacks/Other: Pasta de Amendoim, Café Brasileiro Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 2.3 lb a week
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