Weigh In record (no journal entry) for 02 December 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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588 kcal
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Fat: 26.38g | Prot: 34.00g | Carb: 66.24g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Essential Everyday Raisins and Spice Oatmeal. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Mixed Salad Greens. Dinner: Kraft Blue Cheese Crumbles, Mixed Salad Greens, Chicken Noodle Soup (Home Recipe). Snacks/Other: Albertsons Peeled Mini Carrots. more...
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