Weigh In record (no journal entry) for 20 March 2021
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201.6 lb
Lost so far: 24.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1979 kcal
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Fat: 125.78g | Prot: 197.73g | Carb: 8.57g.
Lunch: Avocado, Land O'Lakes Salted Butter, Chicken Breast (Skin Eaten). Dinner: Epic Grass Fed Beef Tallow , Nature's Promise Top Sirloin Steak. more...
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losing 11.2 lb a week
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