Weigh In record (no journal entry) for 23 March 2021
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1344 kcal
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Fat: 46.75g | Prot: 87.60g | Carb: 147.11g.
Breakfast: Eggland's Best Large Grade A Eggs, Yerba Prima Psyllium Whole Husks, Simple Truth Organic Coconut Water, Simple Truth Organic Frozen Pineapple Chunks, International Delight Cinnabon Coffee Creamer, Espresso Coffee, Now Foods Organic Chlorella Powder, Amandean Marine Collagen, Natural Delights Organic Medjool Dates. Lunch: Dannon Oikos Triple Zero - Banana Creme, Reddi-wip Extra Creamy Whipped Cream, Emerald Natural Walnuts & Almonds, Yerba Prima Psyllium Whole Husks, Turmeric (Ground), Amandean Marine Collagen, Evolve Ideal Vanilla Protein Shake. Dinner: Calavo Avocado, Ranch Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Healthy Choice Power Bowls Buddha Bowl. Snacks/Other: Meijer Organic Raspberries, Blackberries (Alaska Native), Amandean Marine Collagen. more...
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losing 0.3 lb a week
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