Weigh In record (no journal entry) for 27 January 2011
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142.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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459 kcal
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Fat: 3.88g | Prot: 20.23g | Carb: 88.80g.
Breakfast: Blueberries, Old Fashioned Oats, Banana, Apples. Lunch: Light Buffalo Chicken Dip, Premium White Rice, Less Sodium Soy Sauce, Organic Free Range Chicken Broth, Carrot, Broccoli. more...
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gaining 0.8 lb a week
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