Weigh In record (no journal entry) for 27 January 2011
|
237.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1855 kcal
|
Fat: 66.87g | Prot: 58.11g | Carb: 254.95g.
Breakfast: Squeezable Grape Jelly, Peanut Butter, 100% Whole Wheat Bread. Lunch: Diet Root Beer, Premium Brown Sugar Ham, Voila! Cheesy Ranch Chicken. Dinner: Diet Rite Tangerine, Classic Crust - Pepperoni Pizza, Strawberry Shortcake, Yam. Snacks/Other: Extra Dark Specials Pretzels, Jelly Filled Munchkin, Glazed Donut, Colby Jack Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|