Weigh In record (no journal entry) for 23 March 2021
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225.8 lb
Lost so far: 12.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2430 kcal
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Fat: 134.23g | Prot: 116.27g | Carb: 32.99g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Mushrooms, Fried Egg , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Original Mac's Pork Cracklins, Hy-Vee Jalapeno Cheddar Brat. Dinner: Mustard Baked Chicken Thighs, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Kroger Pork Rinds, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Sweet Dessert Wine, Whiskey, Frito-Lay Peanuts Salted in Shell. more...
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losing 2.8 lb a week
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