Weigh In record (no journal entry) for 23 March 2021
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122.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2553 kcal
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Fat: 66.15g | Prot: 110.38g | Carb: 373.35g.
Breakfast: Mandorle, Coop Caffè Solubile Classico, Crownfield Fiocchi d'avena, Prozis Peanut Butter Crunchy, Coop Fette Biscottate Integrali (35,6g), Land Skyr Bianco 0,1%. Lunch: Pane Integrale, Delizie del Sole Orzo, Rucola , Pomodorini, Grana Padano Grana Padano, Fragole, Carote, Bertolli Olio Extravergine di Oliva. Dinner: Conad Yogurt Greco 0% Caffè, Galbusera Magretti Orzo e Mais, Mela, Fragole, Noci, Delizie del Sole Albume d'uovo Pastorizzato, Uovo, Cicoria, Bertolli Olio Extravergine di Oliva, Pane Integrale. Snacks/Other: Galbusera Magretti Orzo e Mais, Banana. more...
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losing 1.5 lb a week
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