Weigh In record (no journal entry) for 12 December 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1463 kcal
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Fat: 47.28g | Prot: 65.60g | Carb: 211.67g.
Breakfast: 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Honeycrisp Apples, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: All American Flame Grilled Meatless Burgers, Spinach , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Apple Butter. more...
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gaining 11.2 lb a week
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