FocacciaBread's Journal, 23 March 2021

174.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 52.46g | Prot: 52.29g | Carb: 109.30g.   Breakfast: Butter , Onion Powder , Cinnamon , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Zucchini , Sunset Campari Tomatoes, Egg, The Republic of Tea Get Lost Red Tea. Dinner: Trident Seafoods Beer Battered Cod, Gerber Pear Juice, Pineapple Juice, Celery Juice, The Ginger People Ginger Juice. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2029 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...