Weigh In record (no journal entry) for 23 March 2021
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122.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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659 kcal
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Fat: 12.52g | Prot: 95.60g | Carb: 39.98g.
Breakfast: Apples , Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Pink Salmon , Kirkland Signature Tilapia. more...
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losing 2.8 lb a week
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