Weigh In record (no journal entry) for 23 March 2021
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300.0 lb
Lost so far: 55.6 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1095 kcal
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Fat: 40.86g | Prot: 69.47g | Carb: 117.06g.
Breakfast: Bacon, Mini Protein Waffle, Granny Smith Apples. Lunch: Deli Turkey or Chicken Breast Meat, Cantaloupe (Muskmelon), Toufayan Bakeries Classic White Mini Pitettes, Laughing Cow Creamy Swiss Garlic & Herb, Ritz Toasted Chips - Main Street Original. Dinner: Mini Protein Waffle, Meat Loaf Made with Beef. Snacks/Other: Clif Bar Thins—Chocolate Peanut Brownie, Great Value Pepper Jack Cheese Sticks, Rxbar Rxkids Bar Strawberry. more...
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3786 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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