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The scale barely wants to budge, but I can see the changes in my body, how I feel and how my clothes fit. People even comment on how I am looking fitter and that I am losing weight. It is so hard to condition myself to not rely on gratification from just the number on the scale.
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151.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
losing 6.3 lb a week
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