Weigh In record (no journal entry) for 12 December 2013
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165.3 lb
Lost so far: 165.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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869 kcal
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Fat: 32.11g | Prot: 27.54g | Carb: 123.34g.
Dinner: Pinacbet (Eggplant with Tomatoes, Bitter Melon), Chikki, Custard, Papaya, Roti Land Fulka Roti, Raisins, Kidney Beans (Canned). more...
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3227 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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