Weigh In record (no journal entry) for 23 March 2021
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2018 kcal
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Fat: 74.47g | Prot: 133.00g | Carb: 222.51g.
Breakfast: Yasso Frozen Greek Yogurt - Fudge Brownie, Gallo Salame Italian Dry Salame, Pita Bread, Arla Havarti Cheese Slices (28g), Papayas, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pita Bread, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Marketside Organic Spinach & Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mariani Sliced Premium Almonds, Kirkland Signature Chicken Breast, Loquats . Snacks/Other: Date, Kirkland Signature Organic Dark Chocolate Belgian Thins, Kirkland Signature Organic Greek Yogurt, Apples. more...
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gaining 2.8 lb a week
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