Weigh In record (no journal entry) for 23 March 2021
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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425 kcal
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Fat: 21.03g | Prot: 24.40g | Carb: 33.10g.
Breakfast: Bagel, Butter, Coffee, Egg, Whole Milk. more...
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losing 1.4 lb a week
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jomo59's weight history
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