Jstech's Journal, 12 December 2013

Stuck all week long this what happens When I Don'T write it down

191.7 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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222 kcal

Fat: 1.93g | Prot: 10.11g | Carb: 40.59g.   Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. more...

2544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...