Weigh In record (no journal entry) for 12 December 2013
|
144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1328 kcal
|
Fat: 44.31g | Prot: 46.74g | Carb: 159.96g.
Breakfast: Quaker Real Medleys - Peach Almond Oatmeal, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Triscuit Brown Rice Baked with Red Bean, Yoplait Original 99% Fat Free Yogurt - Strawberry, Barefoot Sweet Red Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|