Weigh In record (no journal entry) for 23 March 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1866 kcal
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Fat: 87.44g | Prot: 98.14g | Carb: 174.56g.
Breakfast: Glória Leite em Pó Desnatado, Sadia Mortadela Defumada, Sadia Mussarela, Café com Açúcar, Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa. Lunch: Seara Escondidinho de Carne Moída, Molho de Carne de Frango (Enlatado), Carne da Sobrecoxa de Frango (Assado, Cozido), Ervilhas, Alface, Alface Americana, Tomates, Ovo Cozido, Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Frango (Empanado e Frito), Hellmann's Maionese, Visconti Pão de Forma Integral, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3814 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 11 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 6 hours and 59 minutes. more...
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losing 38.6 lb a week
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