Weigh In record (no journal entry) for 12 December 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1850 kcal
|
Fat: 131.00g | Prot: 114.85g | Carb: 58.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Dinner: Tomato Soup, Stop & Shop Small Peas No Salt Added, Ground Beef (Cooked). Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Whipped Topping, Millville Chocolate Coconut Endulgent Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|