Weigh In record (no journal entry) for 12 December 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2776 kcal
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Fat: 116.46g | Prot: 113.70g | Carb: 326.93g.
Lunch: Kirkland Signature Greek Yogurt, Sue Bee Honey, Baby Carrots, Black Beans (Canned), Chicken Breast, Quinoa (Cooked). Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich, Hershey's Candy Cane Kisses. more...
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gaining 0.1 lb a week
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