Weigh In record (no journal entry) for 23 March 2021
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126.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1061 kcal
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Fat: 36.82g | Prot: 47.21g | Carb: 126.85g.
Breakfast: Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Amêndoas. Lunch: Vapza Lentilha Cozida no Vapor, Tomates, Alface. Dinner: Perdigão Linguiça Calabresa, Cuscuz (Cozido). Snacks/Other: Água, Nestlé Iogurte de Morango, Kellogg's Corn Flakes, Acqua Panna Água Mineral sem Gás, Goiaba Branca. more...
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gaining 0.7 lb a week
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Polly W. Lira's weight history
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