Weigh In record (no journal entry) for 12 December 2013
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1774 kcal
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Fat: 55.63g | Prot: 83.45g | Carb: 216.46g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Asian Supreme Complete Salad Kit, PLUS Rotini Multigrain Pasta, Organic Marinara Pasta Sauce, Ground Turkey, Lite Beer, Chicken Thigh. more...
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steady weight
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