Weigh In record (no journal entry) for 23 March 2021
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227.5 lb
Lost so far: 29.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1868 kcal
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Fat: 82.15g | Prot: 58.10g | Carb: 214.67g.
Breakfast: Risetti Pellavansiemen , Foodin Chia-Siemen, Mustikka, Myllyn Paras Kaurapuuro. Lunch: Pulla, Kurkku, Lidl Kermajuusto, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Dinner: Kurkku, Lidl Kermajuusto, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Pirkka Broileripyörykkä, Pirkka Vihreä Pitkä Papu, Knorr Spaghetteria Formaggio. Snacks/Other: Panda Valkosuklaa, Kurkku, Pirkka Ruohosipuli Tuorejuusto, Lidl Kermajuusto, Vaasan Ruispalat Ohut Herkku, Panda Valkosuklaa, Taffel Ranch Perunalastut. more...
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2731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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