HskerGirl's Journal, 12 December 2013

115.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 30.75g | Prot: 53.50g | Carb: 70.00g.   Breakfast: Shepherd's Pie, Movie Theater Popcorn (Small), Premium Bacon Ranch Salad with Grilled Chicken, Egg White Delight McMuffin. more...

1545 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...