Weigh In record (no journal entry) for 12 December 2013
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182.8 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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1504 kcal
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Fat: 75.73g | Prot: 72.46g | Carb: 147.72g.
Breakfast: Bob's Red Mill Flaxseed Meal, Source Naturals Brown Rice Protein Powder, Market Pantry Frozen Dark Sweet Cherries, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lunch: Toasted Dried Coconut, Wegmans Tuna California Roll with brown rice, Cucumber (with Peel), Olive Oil, Garbanzo Beans, Guacamole, Balsamic Vinegar, Wegmans Lemon & Garlic Marinade Chicken Breasts, Spinach. Dinner: Wegman's Green Beans Seasoned, Prime Rib. Snacks/Other: Madecasse Madagascar Chocolate Winter Spice, Madecasse Madagascar Chocolate Winter Spice, Gala Apples, Ralphs Whole Raw Almonds, Quinoa (Cooked), Sweet Potato. more...
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losing 0.5 lb a week
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