Weigh In record (no journal entry) for 27 January 2011
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1590 kcal
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Fat: 38.13g | Prot: 92.68g | Carb: 213.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: natural peanut butter, polaner, whole wheat bread, banana. Dinner: Diced Tomatoes, Brown Rice, Chicken Breast, Traditional Lager. Snacks/Other: apple, Clif Bar - Chocolate Chip. more...
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3508 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shoveling - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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