Weigh In record (no journal entry) for 12 December 2013
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211.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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934 kcal
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Fat: 19.33g | Prot: 58.58g | Carb: 67.20g.
Breakfast: Coffee, Espresso Coffee, Sweet'N Low Sweet 'N Low. Dinner: Sour Dough Roll, Prime Rib, Cabernet Sauvignon Wine , Mixed Vegetables (Frozen) . Snacks/Other: Coors Light Beer, Muscle Pharm Combat Powder. more...
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losing 4.2 lb a week
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