Weigh In record (no journal entry) for 12 December 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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823 kcal
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Fat: 38.26g | Prot: 33.48g | Carb: 82.47g.
Breakfast: Roasted Vegetables, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Golden Corral Hash Brown Casserole. more...
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gaining 0.5 lb a week
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