Weigh In record (no journal entry) for 12 December 2013
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156.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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598 kcal
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Fat: 11.49g | Prot: 15.43g | Carb: 88.04g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Clover Valley Saltine Crackers, Campbell's Condensed Tomato Soup, Water. Snacks/Other: Barefoot Pinot Grigio. more...
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gaining 1.4 lb a week
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