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Es. morning
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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1502 kcal
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Fat: 58.89g | Prot: 62.01g | Carb: 132.00g.
Breakfast: Zucchero Semolato, Caffè Espresso, Yomo Yogurt Caffè. Lunch: Piselli, Sugo di Pomodoro, Vino da Tavola, Pane Bianco, Merluzzo. Dinner: Pane Bianco, Vino Rosso da Tavola, Carne Macinata di Manzo (70% Magro, 30% di Grasso). Snacks/Other: Dietor Dolcificante Ipocalorico, Caffè Espresso, Caffè Pre-Zuccherato. more...
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1956 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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