Weigh In record (no journal entry) for 23 March 2021
|
198.4 lb
Lost so far: 58.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1460 kcal
|
Fat: 63.99g | Prot: 153.95g | Carb: 67.17g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Zuppa Toscana, Chicken Breast (Skin Eaten). Snacks/Other: Great Value Turkey Sausage Sticks, Ground Chicken Pasta Sauce, Slim Jim Slim Jim Minis. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristajayne's weight history
|