Johnnymac55's Journal, 12 December 2013

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Weigh In record (no journal entry) for 12 December 2013

186.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2013:

162 kcal

Fat: 2.05g | Prot: 4.28g | Carb: 34.09g. Breakfast: Coffee, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. more...

2755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 6 hours. more...

losing 2.1 lb a week

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Johnnymac55's Journal, 12 December 2013

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