Weigh In record (no journal entry) for 23 March 2021
|
133.2 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
684 kcal
|
Fat: 43.80g | Prot: 49.10g | Carb: 24.40g.
Lunch: Mexerica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maracujá, Nestlé Iogurte Natural Integral, President Queijo Parmesão Ralado, Ovo. Snacks/Other: Queijo Provolone, Tirolez Queijo tipo Gorgonzola, Queijo Parmesão (Duro). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|