Weigh In record (no journal entry) for 12 December 2013
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218.9 lb
Lost so far: 31.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1468 kcal
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Fat: 64.87g | Prot: 74.35g | Carb: 146.62g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission 100% Whole Wheat Flour Tortillas, Tanimura & Antle Sweet Yellow Onion, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg. Dinner: Mid's Meat Sauce, Great Value Angel Hair Pasta, Marie Callender's Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Trader Joe's Almond Windmill Cookies. more...
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2940 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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