Weigh In record (no journal entry) for 12 December 2013
|
202.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2013:
|
2760 kcal
|
Fat: 66.56g | Prot: 109.92g | Carb: 368.18g.
Breakfast: Coffee Cake, Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Coca-Cola Coco-Cola Classic (12 oz), Hale and Hearty Pasta E Fagioli Soup. Dinner: Brandy, Apples. Snacks/Other: Grand Marnier Grand Marnier. more...
|
|
2954 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|