86Jacket's Journal, 12 December 2013

199.0 lb Lost so far: 29.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 37.00g | Prot: 65.00g | Carb: 65.00g.   Breakfast: Kraft Pepper Jack Cheese, Nature's Own 100% Whole Wheat Sandwich Rounds, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Cobb Salad. more...

3249 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...