Weigh In record (no journal entry) for 23 March 2021
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345.5 lb
Lost so far: 84.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1536 kcal
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Fat: 72.82g | Prot: 88.26g | Carb: 116.89g.
Breakfast: Плов, Вареное Яйцо. Lunch: Белый Хлеб, Рыба в Кляре, Запеченный Картофель. Dinner: Яйцо, Капуста Белокочанная, Растительное Масло, SPAR Говядина Отварная. Snacks/Other: Рот Фронт Карамель Барбарис. more...
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losing 1.2 lb a week
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