Weigh In record (no journal entry) for 12 December 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1773 kcal
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Fat: 107.83g | Prot: 72.94g | Carb: 130.69g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chocolate Chip Cookie, Starbucks Pumpkin Spice Latte (Tall). Dinner: Johnsonville Sweet Italian Sausage. Snacks/Other: T. Marzetti French Onion Veggie Dip, Kashi Pita Crisps - Garlic Pesto, 3 Musketeers 3 Musketeers Minis. more...
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gaining 1.4 lb a week
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