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Weightfrom Fitbitpowered by Syncmetrics
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162.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1893 kcal
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Fat: 84.58g | Prot: 91.53g | Carb: 193.79g.
Breakfast: Original Cream Cheese, Plain Bagels. Lunch: Meatless Spinach Quiche, Quinoa Salad, Apples. Dinner: Beef or Meat Gravy, Butter, Cooked Mushrooms (Fat Added in Cooking), Carrots, Pesto Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), French Baguette. Snacks/Other: Sweet or Dark Chocolate, 100 Calories Mini Bags Butter Flavour. more...
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losing 3.9 lb a week
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eternel969's weight history
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