Weigh In record (no journal entry) for 12 December 2013
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156.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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670 kcal
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Fat: 11.95g | Prot: 78.04g | Carb: 59.77g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Weight Watchers Light String Cheese, Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 4.9 lb a week
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