Weigh In record (no journal entry) for 12 December 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2013:
|
1662 kcal
|
Fat: 65.99g | Prot: 91.97g | Carb: 185.59g.
Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cowboy Chicken Grilled Chicken Breast, Stuffed Baked Potato (Peel Eaten), Lettuce Salad with Tomato. Dinner: Boil-in-Bag White Rice, Crushed Tomatoes (Canned), Lean or Extra Lean Ground Beef or Patty, Boil-in-Bag White Rice. Snacks/Other: Velveeta Cheese Slices, Cooked Ham, Hershey's Bliss Rich & Creamy Dark Chocolate, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nabisco Nilla Wafers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2320 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|