Weigh In record (no journal entry) for 23 March 2021
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200.0 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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574 kcal
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Fat: 39.66g | Prot: 33.04g | Carb: 28.00g.
Dinner: Citronsaft (på Burk eller Glasflaska), Olivolja, Avokado, Rödlök, Tomater, Rökt Lax. more...
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losing 4.6 lb a week
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CamKomRedo's weight history
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