indianola's Journal, 27 January 2011

143.8 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 29.32g | Prot: 54.76g | Carb: 82.39g.   Breakfast: Sweet Cherries. Lunch: Shrimp with Crab Stuffing. Dinner: Butternut Winter Squash, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cheddar Cheese, Sourdough Nibblers, Low Fat Ice Cream Bars - Chocolate Truffle. more...

1882 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...