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Pannenkoeken met ijs zijn er weer af, snellere recup dan ooit
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201.5 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1540 kcal
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Fat: 65.02g | Prot: 68.16g | Carb: 141.41g.
Breakfast: Côte d'Or Melkchocolade (25g), Quaker Granola Original, Pur Natur Bio Yoghurt. Lunch: Kaas, Pannenkoeken. Dinner: Broccoli, Penne, Colruyt Boomstammetjes. Snacks/Other: Port. more...
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losing 7.7 lb a week
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