Weigh In record (no journal entry) for 12 December 2013
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1072 kcal
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Fat: 14.01g | Prot: 50.35g | Carb: 182.95g.
Breakfast: Banana, Cream Substitute (Powdered), Sugar. Lunch: American Red Vine Licorice. Dinner: Kirkland Signature Steelhead Trout. more...
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losing 7.0 lb a week
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