Weigh In record (no journal entry) for 12 December 2013
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1605 kcal
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Fat: 103.78g | Prot: 62.60g | Carb: 39.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Butter (Salted), Barbecue Flavor Pork Skins, Beef Stroganoff with Noodles. Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Bud Light Platinum, Planters Honey Roasted Peanuts. more...
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2263 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Circuit Training - 30 minutes. more...
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steady weight
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