Weigh In record (no journal entry) for 12 December 2013
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2077 kcal
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Fat: 71.91g | Prot: 65.86g | Carb: 296.08g.
Breakfast: Baileys Coffee Creamer - Caramel, Cream (Half & Half), Blackberries, Strawberries. Lunch: Nabisco Premium Saltine Crackers Original, Roly Poly Honey Mustard Dressing, Roly Poly Spring Asparagus Soup (6 oz), Roly Poly Hot Honey (Small). Dinner: Pagoda Express Pork Potstickers, Trader Joe's Chicken Fried Rice, Clementines, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Publix Gala Apple (Medium), Nutella Hazelnut Spread, La Panzanella Mini Croccantini. Snacks/Other: Clif Bar Clif Bar - Carrot Cake, Little Debbie Christmas Gingerbread Soft Cookies, Twix Twix Minis. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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losing 9.8 lb a week
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