Weigh In record (no journal entry) for 23 March 2021
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165.8 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1379 kcal
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Fat: 56.10g | Prot: 67.31g | Carb: 153.77g.
Breakfast: Snyder's Pretzel Pieces - Honey Mustard & Onion, Gut & Günstig Magerquark, Milch 1,5%, Kaffee. Lunch: Bolognese, Nudeln (Gekocht). Snacks/Other: Mohnkuchen. more...
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losing 4.6 lb a week
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